Hypertension is the main cause for lots of disease caused by tension which is high as the pressure to excell in all field is there .a kid is pressurised by his parents unknowingly for getting good marks in school .when he gr owes up his boss keeps him under target pressure and family pressure for consumerism to get all high tech gazettes .due to this at a very young age the person start developing different disease which is the main cause for a low life expectancy rate.
In a personality development class the teacher teaches how to cope up with this work pressure by different techniques like breathing technique and yoga even jogging at eairly morning helps.
yoga the oldest form of living healthy is popular in this jet age because it have this power to keep the person calm energatic and enhance his capablities.
